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Welcome to the Infinite Gold Podcast- Growth and Greatness: Life, Legacy, and Laughs with the Goldner’s. Bre a once stay-at-home mom; transformed her dreams of coaching women into a reality. Through mentorship and commitment to personal growth, she now helps others embrace and overcome self-doubt and thrive. Anthony with over a decade in law enforcement and with a lifelong passion for fitness; he brings expertise in mindset, leadership, and health from ice hockey to endurance bike races. He lives to inspire resilience and vitality. You will see experts in the fields of personal, professional, vitality, and community. We will also discuss our past, present experiences, along with the process of designing our future. Lastly, we’ll be getting on individually to light a fire inside of you and push you past your limits. it’s not going to be all seriousness. We will have a good laugh too, so follow along and discover the tools you need to reach the Infinite Gold in your life.
Episodes
Friday Apr 04, 2025
Friday Apr 04, 2025
In this episode of the Infinite Gold podcast, the hosts, Bre & Anthony explore the concept of happiness and the habits that contribute to a fulfilling life. They discuss the importance of finding happiness within oneself, the evolution of their personal definitions of happiness, and the consistent habits that promote joy. The conversation also delves into the distinction between universal and individual happiness habits, emphasizing the significance of laughter, fitness, and gratitude in cultivating a positive mindset.
Takeaways
Happiness starts from within, not from external sources.
Taking small wins and being grateful can enhance happiness.
Happiness evolves over time and is influenced by life experiences.
Laughter is a vital habit that contributes to happiness.
Physical activity releases endorphins that boost mood.
Practicing gratitude can shift focus from negativity to positivity.
Surrounding oneself with supportive people enhances happiness.
Writing down what makes you happy can help prioritize joy.
Mindfulness and being present can improve mental well-being.
Creating daily habits that promote happiness can lead to a more fulfilling life.
Instagram Profiles:
Anthony: https://www.instagram.com/anthonydgoldner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Bre: https://www.instagram.com/bregoldner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Infinite Gold Mastermind
https://www.thefinalpercent.com/infinite-gold-mastermind
YouTube Link:
https://www.youtube.com/channel/UCeogbvCs9xFIgUU7bN1gr4w
For audio versions:
Apple Podcasts: https://podcasts.apple.com/us/podcast/infinite-gold-podcast/id1796998847
Spotify: https://open.spotify.com/show/7K7gjlcQAE3jm5xlzEs8i8
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