393
Downloads
28
Episodes
Welcome to the Infinite Gold Podcast- Growth and Greatness: Life, Legacy, and Laughs with the Goldner’s. Bre a once stay-at-home mom; transformed her dreams of coaching women into a reality. Through mentorship and commitment to personal growth, she now helps others embrace and overcome self-doubt and thrive. Anthony with over a decade in law enforcement and with a lifelong passion for fitness; he brings expertise in mindset, leadership, and health from ice hockey to endurance bike races. He lives to inspire resilience and vitality. You will see experts in the fields of personal, professional, vitality, and community. We will also discuss our past, present experiences, along with the process of designing our future. Lastly, we’ll be getting on individually to light a fire inside of you and push you past your limits. it’s not going to be all seriousness. We will have a good laugh too, so follow along and discover the tools you need to reach the Infinite Gold in your life.
Episodes
Friday May 02, 2025
Friday May 02, 2025
In this episode of the Infinite Gold Podcast, Bre and Anthony discuss the critical importance of rest and recharge in achieving sustainable success. They explore what rest truly means, the dangers of burnout, and practical strategies for incorporating intentional rest into daily routines. The conversation emphasizes the need for a mindset shift to view rest as a vital component of productivity and creativity, rather than a hindrance. They also share personal experiences and tips for creating effective morning and nighttime routines to enhance overall well-being.
Takeaways
Rest and recharge are essential for optimal performance.
Burnout can affect all aspects of life, including relationships.
Active rest can include activities like walking or meditating.
Delaying coffee in the morning can improve energy levels.
Creating a nighttime routine is crucial for quality sleep.
Mindfulness and intentional living can enhance creativity.
Rest should be viewed as a necessary part of success.
Non-negotiables in self-care help prevent burnout.
Recognizing signs of burnout is key to maintaining health.
Everyone's rest and recharge methods will differ.
Instagram Profiles:
Anthony: https://www.instagram.com/anthonydgoldner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Bre: https://www.instagram.com/bregoldner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Infinite Gold Mastermind
https://www.thefinalpercent.com/infinite-gold-mastermind
YouTube Link:
https://www.youtube.com/channel/UCeogbvCs9xFIgUU7bN1gr4w
Keywords
rest, recharge, burnout, self-care, mindfulness, wellness, productivity, mental health, intentional living, entrepreneurial mindset
No comments yet. Be the first to say something!